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简便易行的肛门保健操安博离子裤 [Photos] Anal exercises Anbo ion pants ★★★ [Font: Little Big ]
Easy Anal Exercises Anbo Ionic Pants
Author: Anonymous Healthcare: Site author Hits: Updated: 2019-3-15

Analytical training method of self-massage connection This is a kind of physical activity and breathing activity. The foot is on the left lower limb, the limb is bent to the knee and the lower right, the sinus nose to the foot three miles to hold the knee joint with both hands. With your foot stepped on the right lower extremity, your limbs bend your knees to the lower left, as above. Do 28 continuous exercises, ~ 2 times a day. When you want to lift the evil thoughts and do exercises, you should pay attention to the concentration of force in the anus. On average, you have a rhythm to breathe.

Easy-to-use medical health exercises Anal health exercises are simple, and often can be done when there is a disease, preventing disease and no disease. The method is as follows:

Wake up early in the morning before going to bed at night, first lying on your back, straighten your legs, place your hands on the umbilicus, cross your anus 30 times and then force evenly, shrink every 1 second.

Use warm water to clean the anus every time you use the stool. Gently rub the anus 60 times with your right hand pointing upwards, inhale deeply and then abdomen, and shrink the anus 30 times while closing. Door scars cause incomplete incontinence. If the patient has prolapse of the anus, anal corruption or anus, after the operation, it can be at the midpoint of the anus to the tip of the tailbone. Clockwise, massage the perineal area clockwise 60 times and then run along the anus with your middle and index fingers.

Take the right in the lateral position, lean forward, bend the right arm beside your body, place your hand on the pillow at a distance of 6 centimeters, and face upwards. Then stretch your left arm, put your hands on your hips, palms down. But flexing both legs. Close your eyes lightly, close your lips, quietly touch the upper and lower teeth, then lower your tongue. Body relaxation requires full, natural posture. Abdominal breathing and then du mouth, inhale slowly and slowly, then exhale, then stop breathing and then run aground, hold your breath firmly but do not use it, Dan Tian of the lower abdomen will keep the idea. Lift and read the words silently while quietly tipping the tongue, the tongue fell down and then, the second inhalation started again. The whole process of pause (lifting tongue, meditation)-tongue dropping-inhaling is as follows: inhaling-exhaling-stopping, reincarnation goes like this. A grounding time of 3 to 7 seconds. ~ 30 minutes 20 times each time, ~ 2 times daily.

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